Table of Contents

Just So You Know

Preface

Introduction – The BIG Picture

Step 1: Understanding Your Mind

Do we have two minds or one?

The Two Aspects Of Your Brain

The Mind As Your Own Super Computer

Understanding Your Mind – Summary

Step 2: Decide What You Want To Change About Yourself

Types of changes you can make with self-hypnosis

Step 3: What Is Your Motivation For Change?

Step 4: Zeroing In On The Real Problem

Step 5: Identifying Your Supporting Goals

What Is A Goal?

What Is A Supporting Goal?

Why should you use Supporting Goals?

Step 6: Fighting The Real Problem With Self-Hypnosis

Step 7: Achieving Complete Focus - The Beginning Of Self-Hypnosis

Step 8: Quieting The Body & Mind

Step 9: Using Self-Hypnosis To Achieve Your Goals

Step 10: Using Post Hypnotic Suggestion To Sustain Your Goals

What Is Post Hypnotic Suggestion?

How to Create A Post Hypnotic Suggestion

Step 11: Anchoring For Long Term Results

How to Create An Anchor

Step 12: Creating Your Custom Hypnosis Scripts

Preparation Steps

Designing your self-hypnosis script

Further Detail

Example of Progressive Relaxation Script

Step 13: Goal Setting - Your Milestones for Achievement

Milestones - Problem Based

Milestones - Goal Based

Working Specific Milestones Into Your Scripts

How to formulate your suggestions

Step 14: Putting It All Together

Step 1: Prepare Yourself For Self Hypnosis

Step 2: Progressive Relaxation / Induction

Step 3: Deepening the Hypnosis

Step 4: Delivering Your Suggestions

Step 5: Ending It Up

In The End